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Fermented Vegetables

Our comprehensive guides on how to ferment vegetables (i.e. cultured veggies).

Do Cultured Veggies Need a Starter?

Many fermentations need a starter culture. Starter cultures are in essence small colonies of the microbes which are needed to work on the food and ferment it. Sometimes starters take...

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November 19, 2016

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How to Ferment Vegetables: The Ultimate Guide

Welcome to our master guide on how to ferment vegetables. Here we are going to outline the basic process for fermenting vegetables, as well as what equipment you need, how...

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November 7, 2016

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What Are Cultured Vegetables

Another name for cultured vegetables is fermented vegetables. Fermented vegetables are vegetables which have been stored along with brine, or merely salt, in an airtight container for a period of...

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November 7, 2016

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Best Equipment for Fermenting Vegetables

Fermentation is an ancient practice of food storage and preservation. It fell out of use with the advent of chemical preservatives, and has now seen a found new popularity as...

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October 21, 2016

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How to Use an Airlock for Mold-Free Vegetable Ferments

If you are new to the concept of using airlocks – then you might be thinking that it sounds a bit too complicated for basic vegetable fermentation. Airlocks however are...

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October 13, 2016

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How to Make Easy Kimchi at Home

Why buy Kimchi when you can easily make a batch of do-it-yourself kimchi from home, packed with probiotic goodness! Interested in finding out how? Then read on! Kimchi is a...

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October 4, 2016

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Health Benefits of Fermented Foods (And Why You Absolutely Should Eat Them)

The long history of fermented food in nearly every country around the world proves that these foods and drinks are popular because they’re so delicious, because they help preserve foods...

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January 7, 2016

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3 Delicious Fermented Vegetable Recipes That Take 3 Minutes to Make

If you’re into making cultured vegetables, here are three of our easy to make, FAVORITE fermented veggie recipes that will impress! These only take a couple minutes to make, with...

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December 8, 2015

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How To Make Fermented (Cultured) Vegetables

If you rummage through your grandmother’s recipe cards, you might find instructions on how to make traditional fermented foods, recipes that have been handed down from generation to generation in...

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December 3, 2015

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The Holy Trinity Of Fermented Foods: Kefir, Kombucha, Fermented Vegetables

Atkins, South Beach, or Weight Watchers. Cabbage soup or grapefruit three times a day. Juice fasting, diets based on blood type, eating no carbohydrates at all, eating nothing but carbohydrates...

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April 29, 2015

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