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How to Avoid a Healing Crisis when Beginning with Fermented Foods

Probiotic and fermented foods have been shown to have a powerful positive effect on the body. Studies have show it to be beneficial in healing complex complaints such as Candida...

Daniela Klein

August 14, 2017

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10 Reasons Why I Drink Kefir Every Day

Milk kefir has been experiencing a sharp rise in popularity as a health food. Added to smoothies and protein drinks by athletes, models and celebrities, kefir is fast becoming the...

Daniela Klein

July 31, 2017

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Fermented Food for Beginners

Fermented foods have been experiencing a rise in popularity. Kombucha is making headlines, and ferments such as kvass and rejuvelac also seeing the limelight. If you are interested in what...

Daniela Klein

July 5, 2017

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8 Awesome Reasons to Eat Fermented Foods

After fading into the background for a generation, fermented foods are once again becoming popular. And the reason for this is largely due to their exciting health benefits. Before chemical...

Daniela Klein

June 28, 2017

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10 Must Eat Fermented Foods For a Healthy Gut

With new technology available, modern research has been overturning more and more fascinating evidence of the importance of bacteria and microbes within the body. This is quite a big break...

Daniela Klein

June 16, 2017

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How to Improve Your Gut Health

Recent findings are suggesting that gut health might be the key to overall health and vitality in the body. The digestive system plays a huge role in maintaining the body....

Daniela Klein

May 27, 2017

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How to Make Homemade Buttermilk

Did you know that buttermilk is also a product of fermentation? For the sake of correctness, originally buttermilk was the leftovers from butter making. Hence the name buttermilk! This original...

Daniela Klein

January 25, 2017

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How to Ferment Vegetables: The Ultimate Guide

Welcome to our master guide on how to ferment vegetables. Here we are going to outline the basic process for fermenting vegetables, as well as what equipment you need, how...

admin

November 7, 2016

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The Ultimate Guide on How to Make Yogurt at Home

Are you thinking of making your own yogurt? Well congratulations, it is a really good idea. Making your own yogurt at home is easy, convenient, super healthy, and very practical....

admin

October 13, 2016

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The Beginner’s Guide to Juicing for Health

With the advent of glowing celebs toting lumo green hued drinks, and pro-organic moms juicing up storms in their kitchens, we thought it is about time to do an article...

admin

September 19, 2016

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