17 Amazing Reasons to Use Apple Cider Vinegar Every Day
Why Should I Use Apple Cider Vinegar Every Day?
17 amazing reasons, that’s why!
Since apple cider vinegar is gaining popularity as health tonic, you might be wondering if you should starting implementing it into your daily routine. Maybe you heard that it is used as a liver cleanser, or that it has probiotic qualities.
But to really get motivated to incorporate something into your schedule, you should know its full range of possible benefits.
What Makes Apple Cider Vinegar a Health Food
Humble as its place in the cupboard may be, it turns out that naturally fermented vinegar can pack a punch when it comes to its effects as a health tonic. Apple cider vinegar (also known as ACV) is one of these vinegars produced by a process of natural fermentation.
The fact the ACV is a product of fermentation is what endows it with a lot of its health benefits. Fermented foods are natural probiotics which enhance digestive functioning by balancing the internal flora of the body. ACV also contains many of the B vitamins, vitamin C, as well as some minerals and enzymes. To ensure that you are getting the full complement of these, you need to buy the right type of ACV.
Check out this post What Brand is the Best Apple Cider Vinegar for guidelines on buying the best apple cider vinegar for your health.
The 17 Benefits of Drinking Apple Cider Every day
We have compiled a list of the 17 benefits you can derive from drinking apple cider every day. There are many other external uses for it, and also applications for it in the home, but we’ll save that for another post ; )
1) It makes you feel full
The acetic acid in apple cider vinegar can cause a feeling of satiety. This is one of the reasons why many people drink a teaspoon of it with water before meals. The feeling of fullness can help with portion control and food cravings, resulting in decreased calorie consumption.
2) Lowers blood sugar levels
According to studies apple cider vinegar can lower blood sugar levels. Again it is the acetic acid which is responsible.
3) Lowers cholesterol
Maybe one of its most acclaimed benefits, apple cider vinegar has been shown to help reduce cholesterol levels. According to a published study in the British Journal of Clinical Nutrition, if you take just one tablespoon of ACV in the morning, you will be lowering your cholesterol levels. The science behind this is that ACV promotes bile production and supports the liver, two functions which are key to maintaining healthy cholesterol levels.
4) Assists to detoxify and cleanse
Another well known use for ACV is to aid in detoxing and cleansing. It does this by promoting good liver functioning and assisting the digestive tract in its elimination process.
5) Helps with proper elimination
As mentioned above, the probiotic properties in ACV help the intestines to efficiently eliminate its waste. In layman’s terms this means that if you are struggling to do a number two, ACV could be of help! Although it might get things moving along, apple cider vinegar is a very mild laxative, and it acts as this by rebalancing the internal flora so that all of the digestive tract organisms are in the correct proportions. If you are going to the toilet more than you would like, hang in there, because likely as not in a few days things will be back to normal.
6) Boosts the lymphatic system
ACV can help to break down mucus, clear congestion, and clean the lymphatic nodes. This is great for the lymphatic system, and can help you to fight off any oncoming colds or flu’s. Having a strong immune system is one of the best assets, and can allow you to avoid all sorts of health troubles!
7) Helps with allergies
If you are prone to allergies apple cider vinegar can be a big help. Cutting through congestion and mucus, it can drastically relieve these pesky symptoms.
8) Helps with heartburn
Contrary to what it feels like, heartburn, acid reflux, or indigestion is caused by a lack of stomach acids. Drinking a small quantity of apple cider vinegar diluted with water can ease the discomfort and assist the stomach to digest and break down its contents.
9) Can fight Candida
Caused by an imbalance in the digestive tract flora, Candida infections can be controlled with diet and probiotics. Apple cider vinegar’s probiotic effect can assist in re-balancing the digestive tract’s microbial populations and bringing down the levels of Candida present.
10) Assist in nutrient absorption
The probiotic effect of apple cider vinegar can help your digestive system to absorb nutrients from the food it is digesting. It is the tiny microbes within your digestive tract which do most of the work when it comes to nutrient uptake. Effective nutrient absorption can go a long way to promoting good health, as no matter how healthy the food is that you eat, if you cannot absorb it properly, it might not be doing its job!
11) Boosts energy
Physical exercise and, in some cases extreme stress, can cause a build up of lactic acid within the body. This results in a feeling of fatigue or deep tiredness. The amino acids in apple cider vinegar act as an antidote to this and can help the body eliminate the lactic acid build up.
12) Natural carb blocker
Studies concluding that the consumption of apple cider vinegar before meals can result in lower than usual levels of blood sugar also give some evidence that apple cider vinegar can act as a carb blocker. Nutritionists say that this is because the acetic acid in ACV inhibits the uptake of complex carbohydrates.
13) Soothe an upset stomach
Some people report that apple cider vinegar can sooth an upset stomach. Seeing as ACV assists the stomach to digest its contents this makes sense.
14) Fights diabetes
Kombucha has been the subject of much attention with regards to diabetes. Studies done indicated the kombucha has a curative effect for diabetic sufferers. It is thought to slow down the absorption of carbohydrates and slow down the conversion of starches into sugars. By supporting the liver and kidneys ACV also acts to assist the body deal with the organ stresses which cause and come with diabetes.
15) Reduce blood pressure
Apple cider vinegar can have a marked effect on blood pressure levels which are high. Keep in mind that if you have low blood pressure and you wish to take apple cider vinegar for other health reasons, watch out that it doesn’t get your blood pressure down too low.
16) May protect against cancer
There are theories which suggest that apple cider vinegar may protect against cancer. According to research cancer usually develops in a body which is consistently, and over a prolonged period of time, in an acidic condition. Modern diets are very acidifying, which is a thought reason why cancer is becoming a common disease. Apple cider vinegar is an effective alkalising substance, and if taken daily can result in a more alkaline body. Laboratory tests have been carried out which suggest that apple cider vinegar does indeed keep the body in a cancer free state, and can aid in the treatment program of someone who is fighting cancer. The results are by no means conclusive, but keeping one’s body in an alkaline state can have a myriad of other side benefits as well.
17) Lowers acidity
As mentioned above, with regards to cancer prevention, apple cider vinegar can effectively combat acidity in the body. If you are unfamiliar with acidity, the cause and cures, this might sound a little illogical, as apple cider vinegar has an acidic ph, so how come it makes one’s body less acidic? The general rule with fruits and vegetables is that the more acidic they are in ph, the more they alkalize your body once consumed and metabolized. Most fresh fruits and vegetables are alkalizing. If one does not eat enough of these, and consumes higher amounts of meat and grain products, this will result in acidity. An acid condition within the body can cause health problems such as arthritis, weight gain, allergies, tiredness, premature aging, nervous system, cardiovascular and muscle problems and heart disease. As it can be tricky to always get the right proportion of foods in to ensure an alkaline state, it is good to know that a daily dose of apple cider vinegar is balancing your ph without much effort.
How to Take Apple Cider Vinegar
Health wise it doesn’t make much difference whether you include ACV in your food and cooking, or consume it with water as a health drink. The only difference is that as you might not be cooking with vinegar all the time, it might be easier to drink it in water to ensure that you are having enough everyday.
The recommended dose is about a tablespoon diluted in one glass of water. Some people drink a glass before every meal, others have one glass a day and some sip at it throughout the day. It is up to you and what feels best for your body. If you find the taste is too strong, use less apple cider vinegar or increase the amount of water. If you think you can handle more, then add more.
However DO NOT try and take apple cider vinegar undiluted in its pure form. Drinking undiluted apple cider vinegar can cause major throat discomfort! Moderation in all things : ).