Home
Milk Kefir
Avocado with Chipotle Milk Kefir Sauce

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	½ teaspoon of sea salt
	2 Ripe avocados large
	2 teaspoons of apple cider vinegar
	½ teaspoon of ground chipotle powder
	1 cup of milk kefir

Avocado with Chipotle Milk Kefir Sauce

Name: Avocado with Chipotle Milk Kefir Sauce
Total time: 9 min
Yield: 3 Servings
Ingredients: teaspoon of sea salt: ½; Ripe avocados: 2; teaspoons of apple cider vinegar: 2; teaspoon of ground chipotle powder: ½; cup of milk kefir: 1

Cuisine:

Whether you are having a southwestern BBQ or you simply want to add a little spicy dip to your chips, this recipe is a healthy way to get the most out of your dipping experience.

9 minutes
Serves 3
Easy

Ingredients

½ teaspoon of sea salt
2 Ripe avocados
large
2 teaspoons of apple cider vinegar
½ teaspoon of ground chipotle powder
1 cup of milk kefir

Directions

Its hard to find the right sauce to serve at every occasion. When deciding on sauce, don’t rule out the spicer sauces that can ultimately be used to compliment many snack foods and dishes. This recipe calls for a few ingredients when combined, it can create a spicy smoky taste with a slight hint of cheese.

Avocado

The avocado is just now getting the credit it deserves. The avocado is beneficial to your health. The heart is vital and eating the right foods is important to maintaining that health. Avocado is one of those items you will want to include in your diet. Due to phytochemical found in avocado, it can aid in eye health. Vitamin K found in these green veggies can improve your bone health.

Chipotle

Another ingredient in this recipe is chipotle. This pepper is well known for its spice and its this spice that is beneficial in so many ways. Chipotle is filled with vitamins and nutrients including Vitamin A, B6, C, and K. By eating chipotle on a regular basis, you can provide your body with a better immune system which can be your best defense in fighting off bacterias and helping to fight against formation of cancer cells.

Apple Cider Vinegar

There are so many benefits to adding apple cider vinegar into your diet. ACV includes vitamins and minerals to improve your overall health. With the probiotics found in apple cider vinegar, your digestive system will thank you for adding this ingredient to your daily diet. Apple cider vinegar contains acetic acid which can kill bad bacteria as it comes into contact with it. This ability makes apple cider vinegar a natural antibiotic.

Steps

1 Done 3 minutes	Prepare the Avocados The best way to cut the avocado is to cut it in half long ways. Using a spoon, scoop out the inside flesh. Mash it up smoothly in a bowl using a fork.
2 Done 3 minutes	Add other ingredients Add the apple cider vinegar and sea salt to the avocado and stir until completely combined.
3 Done 2 minutes	Add Kefir Pour the milk kefir into the avocado mixture until it is completely combined. Note: If you want to make this recipe into a salad dressing, make the mix thinner by adding a little more milk kefir. If you want to make it into a dip, use less kefir so that the consistency is thick.
4 Done 1 minute	Add Chipotle powder Add the chipotle powder and stir until well blended. Note: Taste test the dip and add more powder if you want a spicier taste.
5 Done	Refrigerate until ready to serve