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Fermenting Beets at Home

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Ingredients

Adjust Servings:

	3 large beets cooked with skins removed
	1 cup of water
	Tablespoon of salt

Fermenting Beets at Home

Name: Fermenting Beets at Home
Yield: 2 Servings
Cuisine: Fermented Food
Ingredients: large beets: 3; cup of water: 1; Tablespoon of salt

Cuisine:

If you like the taste of beets, you are going to love the convenience of fermenting them and enjoying them throughout the year. If you don’t like them that well but are trying to live a healthier lifestyle, just set a jar in the fridge and add a couple of cubes to your plate daily so you can enjoy the benefits of them sooner.

Serves 2
Medium

Ingredients

3 large beets
cooked with skins removed
1 cup of water
Tablespoon of salt

Directions

Beets are one of those vegetables that simply get ignored unless you really like the taste. These dark red gems are chalked full of nutritional value and while they may not taste good to all, they are healthy enough that you should find a way to get past the taste so you can add them to your daily diet intake. They are mostly abundant in the wintertime because that is the normal growing season for beets. Beets can be consumed raw, fermented, cooked, or juiced.

Why EatBeets?

Before you convince yourself that you need more beets in your diet, here are some reasons why:

Reduces inflammation – Because the foods consumed are processed, overloaded with salts, or simply not filled with nutrients the body needs, more inflammation can occur without the proper foods to help lower it, like beets.
Supports heart health due to the betaine and choline that is found within this vegetable. These key ingredients can help to regulate any inflammation in the cardiovascular system which can help to control cholesterol levels as well as reduce high blood pressure that may be getting out of hand.
Protects the digestive system
Good for the brain
Good for the yes

How much should you consume? Just one cup of beets per day can give you

4 g fiber
2 ½ g of protein
34% daily value of folate
28% daily value of manganese
15% daily value of potassium
14% daily value of copper
10% daily value of magnesium
High in phytonuturients as well as antioxidants that help the immune system to fight diseases

If you are having trouble consuming beets because of the taste, you will like this recipe because it really boosts the vitamin and nutrient content so you get more with each bite.

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Steps

1 Done 30 minutes	Prep the Beets Wash the beets off, remove the greens, and place them in boiling water for approximately ten minutes to loosen the skin. Peel the skin off and allow to cool.
2 Done 5 minutes	Chop Chop each beet into small cubes.
3 Done 3 minutes	Dissolve Salt Pour the salt into the water and stir until completely dissolved.
4 Done 2 minutes	Add Beets to Jars Evenly divide the beets into each jar.
5 Done 2 minutes	Add Liquid Add the water/salt mixture over the beet cubes inside the jar. Make sure that all beets are completely under the water.
6 Done 1 minute	Add a lid Place a lid on each of the jars.
7 Done	Set Jars in dark room Place the jars in a dark room where the temperature can be maintained between 60 ° and 70° Note: Fermentation can take anywhere from three to ten days, depending on the temperature of your kitchen and the final taste of the product to suit your taste buds. After the third day, start checking the taste of the beet to see if it has fermented enough and then continue to step eight.
8 Done	Store Now that the beets are done with the fermentation process, you can now store the jars inside the refrigerator or the root cellar where it is mostly cool.