- 1 cup of strawberriesfresh or frozen and cut into small pieces
- 1 teaspoon of lemon juice
- 1/8 teaspoon of lime juice
- 1/8 teaspoon of orange juice
- 1 cup of milk kefircultured
Adding flavors to your milk kefir is a great way to enjoy a change to your normal milk kefir. The choices and combinations are unlimited so you can always have something different. This recipe combines four fruits that come together in a delicious taste that is appealing to your taste buds and it is delicious too.
The beautiful benefits of strawberries; not only do they taste so good, they are packed full of a variety of benefits that can make consuming them easy to do. Strawberries can improve brain functions, help to control certain conditions and diseases such as high blood pressure, arthritis, cardiovascular diseases, and even gout. Strawberries can also slow down the obvious signs of early aging too. Because strawberries contain nutrients like folate and fiber, and has no fat in them, they are good for the heart.
There are so many benefits to consuming lemon. This bright yellow fruit is great for getting your vitamin C or if you need a little help in regulating bowel movements. Lemons also come with an antibacterial substance that works well with your own immune system. Lemons can be used to assist in treating high blood pressure, improving certain eye disorders and conditions, and can actually help fight certain growths and tumors which may be cancerous.
While lemon is more popular than lime in recipes and in preference, a little lime can be very beneficial. It can help with skin care, improving digestion, assist in weight loss, reduce constipation, help in certain respiratory disorders, urinary disorders, and even gout. While you may not be able to handle this tarty fruit on its own, adding it in this recipe will balance the taste and provide you with a delicious and healthy change in your milk kefir.
There’s a lot to be said about this orange fruit. It’s delicious for breakfast and it can be enjoyed throughout he day. The orange flavor can go with many different recipes. When consuming oranges, you are empowering your immune system. Oranges can assist in protecting against heart disease, help with better eye health, add fiber to your diet, and reduce the chances of kidney stones forming.
Milk kefir is a healthy drink all on its own. When you combine it with delicious flavors such as what is listed above, you get a nutritious drink all the way around. Milk kefir is great for improving bone health, protect against cancer, and improve your overall digestive health. If you need the basic recipe for making milk kefir, you can find it here.
Prepare the strawberries
Add the Juices
Add the Milk Kefir
Blend all ingredients together thoroughly until there is no chunks of strawberries visible.
Pour and Enjoy
Pour the blended mixture out into a glass and enjoy. If you are on the go, pour it into a glass jar, add a lid, and take off.
Note: Place this drink in the refrigerator and allow it time to cool down before drinking for a cooler summertime drink.