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Onion Dip with Milk Kefir

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Ingredients

Adjust Servings:

	2 cups of milk kefir
	2 Tablespoons of olive oil
	2 cloves of garlic minced
	1 onion large, chopped
	½ teaspoon of sea salt
	¼ teaspoon of pepper more if needed

Onion Dip with Milk Kefir

Name: Onion Dip with Milk Kefir
Total time: 35 min
Yield: 2 Servings
Cuisine: Kefir
Ingredients: cups of milk kefir: 2; Tablespoons of olive oil: 2; cloves of garlic: 2; onion: 1; teaspoon of sea salt: ½; teaspoon of pepper: ¼

Cuisine:

Onion dip is great in so many dishes. Whether you are serving chips and dip or needing an additional dip for the cookout, this is the go-to dip of choice. Easy to make, delicious to eat.

35 minutes
Serves 2
Medium

Ingredients

2 cups of milk kefir
2 Tablespoons of olive oil
2 cloves of garlic
minced
1 onion
large, chopped
½ teaspoon of sea salt
¼ teaspoon of pepper
more if needed

Directions

Onion dip is almost an universal dip that can be added into so many delicious main meal recipes as well as desserts and side dishes. This recipe gives you the opportunity to make your favorite recipes using cultured milk kefir. This recipe far outweighs any store bought powdered or creamy onion dip.

There are many onion dip recipes online and there are simple quick and easy packages of it in the store but when you want to make an impression, or if you simply like to prepare your own dishes, then this recipe will be the one to make.

Onions

You may not realize the benefits that are found in onions. Onions are good for helping the body to regulate blood sugar, decrease any inflammation, preventing cancer, lower the bad cholesterol, and contains free radicals that reduces the risk of gastric ulcers that develop over time.

Garlic

This recipe calls for two cloves of garlic. Garlic is well known for purifying the blood, help to strengthen the immune system to fight off colds and the flu. Garlic is good for the skin, and the heart. It also contains anti-bacterial properties as well.

Milk Kefir

With the added vitamins, enzymes, probiotics, and natural yeasts found in milk kefir, your digestive system can get back on track in no time when you start drinking milk kefir. If you haven’t made milk kefir before, here is the recipe. Once you make your milk kefir, you can then make this recipe using the finished product.

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Steps

1 Done 3 minutes	Heat Skillet Place oil in the skillet and turn it on medium heat.
2 Done 10 minutes	Onions Once the skillet has heated the oil, add the onions and sauté until they are brown and caramelized.
3 Done 1 minute	Garlic Add the garlic and continue to sauté for one minute
4 Done 20 minutes	Cool Remove the skillet from the heat and allow the onions and garlic to cool down to almost room temperature.
5 Done 1 minute	Add Remaining Ingredients Add the remaining ingredients to the onions and garlic and stir until well blended.
6 Done	Refrigerate Allow the mixture to sit in the refrigerator for several hours before you place it on the table to serve. Note: Stir the mixture well before serving. Note: For best results, place the bowl of onion dip on top of ice or a bowl with ice inside it to help it maintain its temperature and texture while serving. Stir it frequently to keep it all blended together and looking great.