Ingredients
- 3 cups of kombucha
- 1 Cup of pineapple chunks
Directions
Pineapple is a good energy booster due to the manganese in this tropical fruit. It acts as a natural energy booster, which almost everyone can use at some point in the day.
Get more done with pineapple kombucha. Vitamins and minerals include vitamin C, potassium, beta carotene, copper, B6, manganese, folate, calcium, thiamin, and magnesium; all of which are very important for daily health. If you’re not sure of what all these vitamins and nutrients can do, here are some benefits:
* Arthritis pain management – Pineapple can decrease inflammation in the body. This inflammation can make it difficult for anyone who suffers from arthritis.
* Building immune system – Just one serving of pineapple can give your immune system more than 100% of the daily dose of vitamin C, which is necessary in a healthy immune system.
* Cell and Tissue health – Vitamin C is needed in order to increase your immune system but did you know that it can also create collagen? Vitamin C is considered a healing vitamin because it also has the ability to help wounds heal more quickly which can also reduce the chances of an infection developing.
* Cancer Preventing Abilities – Pineapple contains antioxidants as well as other vitamins and nutrients which can help in decreasing the chances of developing cancers in the throat, breast, and mouth.
* Digestive Aid – With today’s foods, it’s important to eat something with natural abilities to aid in good digestion. Pineapple is full of fiber which can help the body in digesting foods and decrease your chances of developing diarrhea, irritable bowel syndrome, as well as constipation.
Pineapple is also good for other conditions such as high blood pressure, eye health, and improve blood circulation.
When making this recipe, you will be able to use any pineapple scraps you may have left over after cutting up a pineapple. If you cut up a pineapple you may notice that some of the pineapple doesn’t look very appealing to the taste buds. But they are not so bad that you have to throw them away. Now you know what to do with them; save them back so you can make kombucha. In fact, you can even add the core in kombucha since you are not going to eat it, but flavor it only.
For this recipe, you will need fermented tea. Get the recipe here so you can make this ahead of time.
Equipment Needed for Pineapple Kombucha
Strainer
Blender
Bottles, 6 – 8 ounce bottles
Measuring cups and spoons
Steps
1 Done 1 minute | Prepare the KombuchaAdd three cups of kombucha tea to the blender. |
2 Done 1 minute | Add PineapplePlace the cup of pineapple to the blender |
3 Done 2 minutes | BlendTurn the blender on blend so it will thoroughly blend the pineapple and kombucha together. |
4 Done 2 minutes | StrainOnce the kombucha and pineapple chunks are completely blended, you want to strain the liquid so you can remove any large chunks. If it's still too chunky, you will want to blend some more so it has another chance to blend together. |
5 Done 1 minute | Pour the MixtureNow that everything is blended together, you can pour into the bottles you have saved. Place the lid on the bottle and set in a dark place |
6 Done | What to ExpectWhile sitting in the dark, you will not see that the kombucha will eat the sugar in the pineapple and that's when the flavors become infused. You can begin to sample your pineapple kombucha after the second day to see if it is ready. You will taste a sweet taste with a little fizz to it. If it tastes right to you, then it's done. If it has a tangy taste, the process may not be quite done. Once it reaches the balanced taste, place it in the refrigerator until you are ready to enjoy! |
