Ingredients
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1 liter of waterfiltered water
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1/4 cup of organic sugarSucanat, rapadura, or cane will do
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1/2 egg shellcleaned and crumbled
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1/8 teaspoon of sea saltrefined
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1/2 or 2 teaspoon of molassesteaspoons of maple syrup
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1/4 - 1/2 cup of kefir eater grains
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1/4 cup of blueberry
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14 cup of pomegranate seeds
Directions
Water Kefir is a great way to enjoy water while getting a great taste. Water has no taste so it’s hard to stay on the task of hydrating. But when you find a delicious way to Flavor your water and not add too many additives and artificial Flavorings, you can have the best of both worlds. One combination that will send your taste buds to the moon is pomegranate and blueberry. Combined, these two fruits bring a delicious taste to your mouth and they are filled with nutrition. What kind of nutrition, you may ask?
Pomegranate is filled with deliciousness and offers assistance for conditions affecting the heart to the teeth. For the heart, it can provide support to your heat and reduce the chance of anemia developing. It can also maintain a healthy blood flow so there is a decrease chance of both heart attacks and strokes. Poms are good for stomach disorders too. If you suffer from conditions of the gut that don’t go away, the kefir water is going to provide assistance with that add in the pomegranate and you have a delicious concoction of healthy gut medicine, you are going to be feeling better soon.
Along with the stomach and the heart, pomegranate is also beneficial to the mouth. Pomegranate includes antibacterial and antiviral properties which can help decrease the chances of developing oral diseases and conditions.
Now for the blueberries. You may think of these little blue berries as a delicious addition to muffins or in yogurt but they can taste so good in water kefir. Blueberries are well known for their natural nutritional value and because they taste good too, this recipe will be great for your collection of kefir water recipes. Blueberries can work to decrease the chances of developing conditions and disorders such as heart disease, obesity, as well as diabetes. Blueberries can also improve mental health and digestion. Do you have wrinkles? Blueberries may be able to help.
While these berries have a lot of nice helpful properties, don’t assume they are some natural miracle berry. Use the berries to Flavor your drink and if they do ore than that, well – that’s great!
Steps
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1
Done
5 minutes
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Boil one cup of the filtered water on the stoveOnce it is boiling, remove from the heat and move to step 2. Boiling the water will make it easier for the ingredients in step 2 to dissolve. |
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2
Done
5 minutes
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Dissolve three thingsThe first step in this process is to dissolve sugar, sea salt, and either molasses or maple syrup which ever you want to use. |
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3
Done
10 minutes
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Cool down the mixtureAllow the sugar, salt, and molasses mixture to cool down to room temperature before proceeding to step 4. |
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4
Done
2 minutes
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Pour into JarPour the liquid into a jar |
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5
Done
1 minute
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place lid on JarWipe the rim of the jar and place the lid on it. |
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6
Done
24-36 hours
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Set at room temperaturePlace the jar in a spot in your kitchen that is away from direct sunlight. Leave the jar sitting undisturbed for up to 36 hours to give the grains time to activate and work together. |
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7
Done
5 minutes
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Separate the kefir grains from the liquidPour the liquid off of the kefir grains an place the grains into the next batch |
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8
Done
2 minutes
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Add the blueberries and pomegranateAdd the berries and pomegranate seeds to the kefir water and refrigerate until cold. |
