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Kefir

10 Reasons Why I Drink Kefir Every Day

Milk kefir has been experiencing a sharp rise in popularity as a health food. Added to smoothies and protein drinks by athletes, models and celebrities, kefir is fast becoming the...

Daniela Klein

July 31, 2017

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Milk Kefir Versus Water Kefir

If you are embarking on a kefir making program and are trying to decide whether to make water kefir, or milk kefir, it can be difficult to choose. Is one...

Daniela Klein

November 30, 2016

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How to Make Water Kefir: The Ultimate Guide

This is our ultimate guide to making water kefir at home. In this article, I cover absolutely everything you need to know about making water kefir. I’m a firm believer...

admin

October 25, 2016

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Best Equipment for Making Kefir

Kefir

Like the process of kefir making itself, the equipment and utensils that you will need to make great kefir are super simple. There are however a few rules to stick...

admin

September 27, 2016

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The Ultimate Guide to the Best Milk for Kefir Making

What’s the best milk for making kefir? This is actually a pretty complicated question. Because the RIGHT milk is critical to the taste and texture of your kefir, it’s very...

admin

September 26, 2016

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How to Second Ferment Kefir: The Ultimate Guide

Kefir, whether the milk or water variety, is delicious, fun to make, and incredibly nutritious. But there are also those of us who might find the sharp and sourness of...

admin

September 23, 2016

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How to Make Kefir: The Ultimate Guide

Learn how to easily make and flavor milk kefir and water kefir with our ultimate guide. Everything you need to know! We give you two full tutorials on how to...

admin

August 1, 2016

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Health Benefits of Fermented Foods (And Why You Absolutely Should Eat Them)

The long history of fermented food in nearly every country around the world proves that these foods and drinks are popular because they’re so delicious, because they help preserve foods...

admin

January 7, 2016

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The Holy Trinity Of Fermented Foods: Kefir, Kombucha, Fermented Vegetables

Atkins, South Beach, or Weight Watchers. Cabbage soup or grapefruit three times a day. Juice fasting, diets based on blood type, eating no carbohydrates at all, eating nothing but carbohydrates...

admin

April 29, 2015

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3 Reasons Why You Should Ferment Vegetables

We’ve talked a lot about making fermented tea (kombucha), but there’s a host of other easy-to-make fermented foods that you can take advantage of that offer you a different set...

admin

April 29, 2015

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