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Avocado with Chipotle Milk Kefir Sauce

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Avocado with Chipotle Milk Kefir Sauce


    Whether you are having a southwestern BBQ or you simply want to add a little spicy dip to your chips, this recipe is a healthy way to get the most out of your dipping experience.

    • 9 minutes
    • Serves 3
    • Easy




    Its hard to find the right sauce to serve at every occasion. When deciding on sauce, don’t rule out the spicer sauces that can ultimately be used to compliment many snack foods and dishes. This recipe calls for a few ingredients when combined, it can create a spicy smoky taste with a slight hint of cheese.


    The avocado is just now getting the credit it deserves. The avocado is beneficial to your health. The heart is vital and eating the right foods is important to maintaining that health. Avocado is one of those items you will want to include in your diet. Due to phytochemical found in avocado, it can aid in eye health. Vitamin K found in these green veggies can improve your bone health.


    Another ingredient in this recipe is chipotle. This pepper is well known for its spice and its this spice that is beneficial in so many ways. Chipotle is filled with vitamins and nutrients including Vitamin A, B6, C, and K. By eating chipotle on a regular basis, you can provide your body with a better immune system which can be your best defense in fighting off bacterias and helping to fight against formation of cancer cells.

    Apple Cider Vinegar

    There are so many benefits to adding apple cider vinegar into your diet. ACV includes vitamins and minerals to improve your overall health. With the probiotics found in apple cider vinegar, your digestive system will thank you for adding this ingredient to your daily diet. Apple cider vinegar contains acetic acid which can kill bad bacteria as it comes into contact with it. This ability makes apple cider vinegar a natural antibiotic.

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    3 minutes

    Prepare the Avocados

    The best way to cut the avocado is to cut it in half long ways. Using a spoon, scoop out the inside flesh. Mash it up smoothly in a bowl using a fork.

    3 minutes

    Add other ingredients

    Add the apple cider vinegar and sea salt to the avocado and stir until completely combined.

    2 minutes

    Add Kefir

    Pour the milk kefir into the avocado mixture until it is completely combined.
    Note: If you want to make this recipe into a salad dressing, make the mix thinner by adding a little more milk kefir. If you want to make it into a dip, use less kefir so that the consistency is thick.

    1 minute

    Add Chipotle powder

    Add the chipotle powder and stir until well blended.
    Note: Taste test the dip and add more powder if you want a spicier taste.


    Refrigerate until ready to serve


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