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Sour Cream Sauce with Milk Kefir

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Sour Cream Sauce with Milk Kefir


    If you want to add something to those steamed vegetables or you want to add a sauce to pour over potatoes to give them a little more flavor, this creamy sauce is the perfect recipe. It's not too strong in taste and it combines perfectly to give your family or your guests something to talk about.

    • Serves 4
    • Easy




    Either you like sour cream or you don’t, there’s not a lot of compromising in between. For those that do like sour cream, you can’t find enough recipes that feature this unique blend of ingredients that creates a delicious taste on almost everything. This recipe is best suited for a nice soft batch of buttered potatoes that have been boiled ever so slightly in salted water. Once the potatoes reach the desired tenderness, coat them with a spoonful of butter which melts slowly over each potato and then top with this delicious recipe. You and your guests will keep coming back for more until there isn’t anymore left.

    Sour cream is the main ingredient in this recipe and you can find it in almost any general grocery store. It will be in the same isle with the milk. Sour cream is a white thickened cream that has a sour taste to it due to the bacterial cultures that are added to the cream. Sour cream is not something that you would want to eat alone; instead you can find it as a garnish to some dishes or a substitute for some creamy salad dressing or to replace mayonnaise in some recipes. This type of cream is found in many Mexican, German and Russian dishes.

    If you are currently on a diet, you don’t want to consume too much sour cream each day however, a little cream each day will not hurt. Many people worried about consuming too much protein in their daily diet will often add sour cream instead and here’s why. A half of a cup of regular sour cream has around 45 grams of protein which the body uses to create energy the body needs to do all the things you want to accomplish each day. You can reduce the grams of protein and fat in your intake of sour cream by purchasing the low fat version instead.

    Because of its relationship to dairy, sour cream can also be a great way to get your daily amount of calcium needed to protect and maintain bone health. One half cup of sour cream can give you 13% of what you need daily in calcium. You can also find other nutritional ingredients inside a tub of sour cream including B-2, also known as Riboflavin, and since the body doesn’t produce or even store this important nutrient, you can only get it from the foods you eat. Phosphorus is also an important nutrient found in this particular cream. Phosphorus is great for maintaining the health of your bones and transforming all macronutrients into something the body can use. Vitamin B-12 is great for nerve cell health and the autoimmune system and may be linked to prevention of certain autoimmune diseases.

    How to Make this Recipe

    For this recipe, you will need to have made a serving of milk kefir. You can find an easy recipe for milk kefir here.


    • 1 Tablespoon of oil
    • 1 Cup of sour cream
    • 1 ½ tablespoons of milk kefir
    • 1 teaspoon of ground basil, dried
    • 1 Tablespoon of ground sage, dried
    • Salt and pepper to taste
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    2 minutes

    Gather Ingredients

    You will want to measure out your herbs and ingredients so the taste comes out perfect.

    2 minutes

    Combine Ingredients in Pot

    Using a medium sized pot, pour in the sour cream, basil, sage, salt, and pepper. Give it a stir and then add the milk kefir.

    4 minutes

    Cook on low heat

    Turn the heat on low and continue to stir slowly and consistently, giving the ingredients time to mingle together and incorporate the flavors they each bring to the dish. You don’t want to keep the cream sauce from sticking or scorching so don’t leave it.

    10 minutes

    Allow it to cool

    Once everything has combined evenly, remove from heat and allow the cream sauce to cool.

    • There are many dishes to use this creamy sauce on. First, try it on those buttered potatoes and then get creative. You might like it with a few steamed green beans or in pasta dishes.
    • Chill the sauce and try it on a few cool dishes too, such as salads
    • This sauce can be reheated with ease; simply stir before heating in the microwave or on the stove. Stir frequently while bringing it to the temperature you desire.



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